The mistake a lot of us make is that we focus on what we don’t want, dramatically increasing our chances of derailment. How you talk to yourself is important because you are the one listening. Trust me-if you want to be happier, this will be way more useful than wasting time thinking about people who don’t deserve your precious energy. This filter allows us to see how good things really are and opens up our mind to possibility. Gratitude unlocks our positive vibes through the improved filter it gives us on the world. …and my husband’s never-failing sense of humor.Įven writing them down now gives me a boost! …having only a one-minute wait for the subway Next time you can’t sleep, have to wait in a long line, or find your mind wandering toward thoughts about your ex or unfair boss, use that as a trigger to create a mental list of things you’re thankful for - include the little things! See if you can get to 100. Allow this to propel you forward to action. Review these goals often and see how they cause an immediate shift in how you feel. The more specific you can be, the better. …“start my food blog and reach 1,000 followers.”
Not what you think you want.Īsk yourself: By this time next year, what would you have liked to achieve? Find one hour and some peace and quiet, and have fun with this exercise. You can start today.īut staying on track requires you being clear about exactly what it is you want. It doesn’t need to be January 1 to write down your goals. How you think in any moment determines how you feel and act in any situation-on a first date, in a job interview, or when you take on any new challenge.įollow these six tips for staying on track by starting to activate the right thoughts, right now: 1. The #1 thing you can do for staying on target towards achieving your goals:įocus on thoughts that make you feel empowered, confident, and capable. “I’ve been preparing for this, and my moment to shine is here. “I’m not ready for this! I just want to get this over with!”
How to keep on track professional#
Think about this way: If you’re an athlete running onto the field or a corporate professional about to present to a team of people, which thoughts do you imagine will produce a better outcome? And I mean, none.Īnd they’re essential to helping you stay on track. Your thoughts create your feelings, your feelings create your actions, and your actions create your life… They’re all interconnected, no exceptions. The most critical thing to understand is that your thoughts matter. Here’s the truth: The world is no different on those days. “Sure, go ahead, you must be in a hurry!“ “That guy totally cut me off! Screw him!“īut when you’re in a good mood, the whole world appears friendly and wonderful, and nothing can bring you down? Ever notice that when you’re feeling off, the whole world seems hostile and unfair?
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